Keep the essentials together
Pack your toothbrush and fluoride toothpaste somewhere easy to reach. NHS guidance recommends brushing twice daily for about two minutes, including before bed, and cleaning every surface of your teeth.
Make your routine easy to follow
After brushing, spit out excess toothpaste rather than immediately rinsing with water. Ask your dentist about cleaning between your teeth and any advice specific to your treatment.
Plan ahead
If you have a treatment plan in progress, discuss travel dates and upcoming appointments with the team. Keep your clinic’s contact details available while you are away.
Further reading: NHS: How to keep your teeth clean ↗
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